POSITIVE BODY LANGUAGEDuring an interview, your body language can speak just as loudly as your words. Here are some positive body language techniques to keep in mind: Posture Sitting up straight with your shoulders back conveys confidence and professionalism. Slouching or hunching over can make you appear disinterested or unprofessional. Leaning forward slightly can show that you are engaged in the conversation and interested in what the interviewer(s) is saying. Eye Contact Making eye contact with the interviewer(s) shows that you are confident, engaged, and interested in the conversation. Maintaining eye contact can help establish a connection and build rapport. However, be careful not to stare too intensely or for too long, as this can be perceived as aggressive or uncomfortable. Facial Expressions Smiling can help make you appear friendly, approachable, and enthusiastic. Nodding your head and making other positive facial expressions can show that you are listening and engaged. However, be careful not to overdo it or appear insincere. Hand Gestures Using hand gestures can help emphasize points and convey enthusiasm. However, be careful not to overdo it or make wild, distracting movements. Using natural, subtle hand movements can help make you appear more engaging and confident. Tone of Voice Speaking clearly and with conviction can help make you appear more confident and professional. Varying your tone and pitch can help make you appear more engaging and interesting. Avoid speaking too quietly or too quickly, as this can make you appear nervous or unsure of yourself. NEGATIVE BODY LANGUAGEIn addition to positive body language techniques, it’s important to be aware of negative body language that can detract from your interview performance. Here are some things to avoid: Avoiding Eye Contact Makes you appear untrustworthy, disinterested, or nervous. If you’re feeling uncomfortable making direct eye contact, try looking at the interviewer’s forehead or chin instead. Slouching or Leaning Back Can make you appear disinterested or disrespectful. Sitting up straight with your shoulders back can help convey confidence and professionalism. Crossing Arms or Legs Might make you appear closed off or defensive. Keeping your arms and legs uncrossed can help you appear more open and approachable. Fidgeting or Playing with Hair/Jewelry Could be distracting and convey nervousness. Try to keep your hands still and your body relaxed. Speaking too Quickly or Softly Can make it difficult for interviewers to understand you or follow your thoughts. Speaking too softly can make you appear unsure of yourself or lacking in confidence. Speak at a moderate pace and volume to make yourself clear and easy to understand. GANG ENFORCEMENT TRAINING CENTERInformation within this training byte was compiled using several sources: DOJ & Wired
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